As you stand up, pull one leg toward your midline as you bring your arms overhead. Start at the bottom of a wide second position plié squat with heels turned in, toes pointed out, and arms extended at your sides.Ģ. Muscle Focus: glutes, quads, inner thighs, and shouldersġ. Move One: second + first position squats + arms Once you complete all 8 exercises, take a 1 minute break and repeat the entire circuit x 3 sets. Perform each exercise for 1 minute, trying not to rest between exercises. Each exercise requires total body engagement with an emphasis on maintaining a tight core. So whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 8-exercise circuit workout has you covered.īelow are 8 exercises that require just your body weight. Meld these two training methods together and you have the perfect workout for the modern day woman. The super-efficient HIIT exercises get your heart pumping while the barre-inspired strength exercises are incredibly effective for transforming the so-called ‘problem areas’ for women. Enter this barre + HIIT fusion workout that’s sure to strengthen and tone while increasing your metabolism and endurance, in 30 minutes or less. I like the warm up and cool down, they're specific to the muscle groups worked and they feel good.įor pregnant people out there there is a lot of nourishmovelove! She has pregnant and postpartum workouts so those might be good playlists of hers to check out this NourishMoveLove playlist of pregnancy and postpartum workouts.I get it, life is crazy busy and although you live in leggings, making time to actually sweat in them can be difficult. This workout I'll do again with heavy weights to challenge myself even more after a good night's sleep. So this workout had three circuits and they were all quite challenging, even with light weights (I used 11 pounds). And I like that she had a sequence within each circuit so upper body, lower body, and then we put it together with a full-bodied move and finally core. Of course new moves like this Full Body move: Alternating Front Lunge + Single Arm Curl Press. It was also the end of the day post dinner that i did this and I had already walked over 10 miles so I didn't want to push it too hard. Quite challenging and I didn't even use a heavy weight because I didn't get good sleep the night before surprise surprise. Creative combinations which were fun to do. I like how she has the power moves in there. Lindsay knows what's upģ5-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)įull Body! Yay! I loved this full body session so much. As you know, Strength and cardio is the golden combo when it comes to fitness. That was a nice way to get both cardio bursts woven into the strength training. I am usually a little bit afraid to use anything but light weights for fly's or lateral raises but Lindsay was using 15 and I felt encouragement from her so I used my 5 kgs which is about 11 pounds. And I did the moves carefully, without rushing, and maintained proper form throughout. There were new arm movements like a new twist on the lateral raise and doing it cross body instead. I did these two PUSH and PULL sessions back to back. I will also try her longer barre sessions.ģ5-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardioģ5-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 □ It was a wonderful fusion barre classes and I personally always like fusion exercises so this one is a do again for sure. It was challenging because there was little rest and I really enjoyed her twist on it. There were some isometric (iso) holds which I liked. This was definitely a fun and more active barre instead of the slower paced ones. Great visual cues!ģ0 Minute Barre Boxing Workout At Home | Optional Light Weights (Burn 400 Calories) And to keep shoulders back, she had us imagine squeezing oranges under our armpits. For example, when setting up for RDLs and to do a narrow stance, she had us do two butt kicks to fall naturally into the narrow stance. Lindsey explains the moves and I like the visual and kinesthetic cues she gives. I will definitely be revisiting these sessions and trying more of Lindsey's training sessions in the future :)ģ5-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 □Įnjoyed this leg and glutes session and found it to be challenging. It was a great experience and I'm so happy to have done these sessions. I did a full week of Nourish Move Love workouts by Lindsey Bomgren.
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